1 hour small group functional training class led by a certified strength coach
Specialty classes / sessions
Learn the snatch and the clean & jerk from World Champion weightlifter Terry Hadlow. 10 session pass, no expiry
Sessions run Wednesdays from 4:30-6:30 pm
Individual sessions, in-season or off-season packages, we help your team take it to the next level.
Specialty personalized services
Book a one time 30 minute consult or work with a certified nutrition coach on a recurring basis. We can help you achieve your goals whether it's body composition, healthy habits, or athletic performance.
12 week custom nutrition and workout programmed designed to change your body composition by leaning out and gaining muscle. This is a six day a week intensive program that is delivered remotely with weekly check ins. Includes 24/7 access to our gym but can be done on your own.
*BodySculpt requires a three month commitment